Youtor
B VitaminsComprehensive Guide to B1 B3 B6 B9 and B12
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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential to our health. Everything you need to know about it is as follows: • Vitamin B6 Sources: • Milk, Salmon, Tuna, Eggs, Liver of Chicken, Beef, Carrots, Spinach, The Sweet Potato, Peas in Green, Bananas, Chickpeas, Cereals, Avocado • Vitamin B6 Advantages: • Promotes Brain Health: Vitamin B6 is important for brain growth as well as the health of the nerves and immune system. • It plays an essential function in mood regulation since it is required for the production of neurotransmitters that govern emotions such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). • Both prevents and treats Anemia: Vitamin B6 aids in the production of red blood cells. It has been demonstrated to aid in the treatment of sideroblastic anemia, a rare genetic illness that affects the way your body creates red blood cells. • Supports the Immune System: Vitamin B6 aids the immune system and the delivery of oxygen throughout the body. • Vitamin B6 Dosage: The daily recommended dose of vitamin B6 for adults 50 and under is 1.3 milligrams. After the age of 50, the recommended daily dose for women is 1.5 milligrams and 1.7 milligrams for men. The average vitamin B6 intake in women is 1.5 mg/day and 2 mg/day in men. • Please keep in mind that, while the majority of individuals obtain adequate vitamin B6 through their food, certain populations may be at risk of insufficiency. Before beginning any supplement regimen, always consult with a healthcare physician. • Chapters: • 00:00:00 Introduction • 00:00:18 History of Vitamin B6 • 00:00:48 Best Sources of Vitamin B6 • 00:01:32 Specific Foods that are High in Vitamin B6 • 00:02:18 Benefits of Vitamin B6 • 00:02:40 Drawbacks of Vitamin B6 • 00:03:06 Dosage of Vitamin B6 • 00:03:25 When is the Best Time to Take Vitamin B6? • 00:03:35 Deficiency Symptoms of Vitamin B6 • 00:04:00 Takeaway • #vitaminb6 #b6vitamins #vitaminb6Foods #vitaminsandminerals • #healthtips #howledge #howsmadesimple #howsmadeeasy • --------------------------------------------------------------------------------------------------------------- • Suggested Videos: • Vitamin B2 - Essential Nutrient for Energy and Cell Growth, Sources and Dosage • • Vitamin B2 - Essential Nutrient for E... • The Best Vitamins and Supplements for Diabetics: A Review of the Research • • The Best Vitamins and Supplements for... • Everything About Vitamin K: Origin, Natural Sources and Benefits • • Everything About Vitamin K: Origin, N... • Vitamin E - The Ultimate Guide to Sources, Benefits, and Side Effects • • Vitamin E - The Ultimate Guide to Sou... • Vitamin D - The Ultimate Guide to Sources, Benefits, and Side Effects • • Vitamin D - The Ultimate Guide to Sou... • Vitamin C - The Ultimate Guide to Sources, Benefits and Side Effects • • Vitamin C - The Ultimate Guide to Sou... • The Ultimate Guide to Vitamin B: Sources, Benefits and Possible Side Effects • • The Ultimate Guide to Vitamin B: Sour... • The Ultimate Guide to Vitamin A: Everything You Need to Know • • The Ultimate Guide to Vitamin A: Ever... • Unlocking the Mystery Behind Vitamin Timing for Maximum Health Gains • • Unlocking the Mystery Behind Vitamin ... • Is Hormone Replacement Therapy (HRT) Safe for Women? • • Is Hormone Replacement Therapy (HRT) ... • How to Use Vitamin E Oil to Reduce Acne Inflammation? • • How to Use Vitamin E Oil to Reduce Ac... • ---------------------------------------------------------------------------------------------------------------- • Other Playlists for You: • Car Buying and Selling • • Car Buying and Selling Tips • Orthodontic Dental Care • • Orthodontic Dental Care • Cannabidiol (CBD) and Hemp • • Cannabidiol (CBD) and Hemp • Vitamins and Supplements • • Vitamins and Supplements • CryptoCurrency • • Cryptocurrency • --------------------------------------------------------------------------------------------------------------- • Send Us Your Concerns or Queries: [email protected]
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