Female bench press 60kg x4

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gZM7W-1Iq2s

5/3/1 week 3, cycle 3. • Bw = 70kg • PR for me and I usually don't get happy over PRs but I was happy with this one because I got to bench 60 with the 20s. Normally I just used two 10s on either side. • The last rep was a grinder but stopping at 3 wouldn't have been pushing myself hard enough. • Also thank you Sam for the video and lift off and encouragement 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