Control Anger Before It Controls You 5 Anger Management Techniques

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Feeling overwhelmed by anger and stress? Discover five powerful techniques to help you stay calm and in control, no matter the situation. In this video, we explore practical strategies to improve your emotional well-being and relationships. Whether at work, home or anywhere in between, these tips will empower you to handle anger constructively. • ► Become a member of our channel by subscribing • ➞ / @brainycore • ✪Thank you for watching! • Follow us on Instagram: / brainy.core • Like this video, if you found it helpful, and share your thoughts and experiences in the comments below. Let's master our emotions together!

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