Youtor
300 Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ggiYjRelWgc
CLICK HERE for a FREE WORKOUT!! • http://www.turbulencetraining.com • • Here is the order for the 300 workout from Men's Health Magazine. • • First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. • • Then you move directly into a Deadlift for 50 repetitions. • • After that, you'll do 50 Push-ups. • • Once you've completed that exercise, then you'll do 50 Box Jumps on a 24 platform. • • Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition. • • After the Floor Wipers, you'll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition. • • Then you finish with 25 more Pull-ups. • • And that's the 300 workout, all 300 repetitions using 7 exercises. • • Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: • • http://www.TurbulenceTraining.com • • And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: • • http://www.ttmembers.com • • For the most effective exercises to burn belly fat and get ripped abs, visit: • • http://www.turbulencetrainingforabs.com • • To see real people just like you lose weight fast, visit: • • http://www.transformationcontest.com • • For daily fat loss workout updates and controversial fat burning tips, visit: • • http://www.TTFatLoss.com
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