The Expert Edge with Dr Vera Tarman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ggldOzC8-T4

In this episode of The Expert Edge, Dr. Vera Tarman shares her journey from personal struggle with food addiction during university to becoming an expert in addiction medicine. She brings to light the dangers of ultra-processed foods, which are designed to exploit our taste buds and mimic the effects of substance abuse on our brains. • Dr. Tarman explains how these foods can lead to compulsive eating behaviors and the importance of recognizing the severity of food addiction. Offering practical advice, she emphasizes lifestyle changes and mental well-being over weight loss, advocating for informed choices against societal norms. This enlightening talk provides hope and strategies for overcoming food addiction, highlighting the role of support networks in achieving healthier living standards. • Get Dr. Vera Tarman's FREE gift: “The Biology of Food Addiction and Recovery, Full Lecture”: • Food Addiction and Recovery, The Full... • Uncover your Health Score and receive practical guidance on how to make your next move toward better health: https://resources.luciatiffany.com/qu... • Join the GPS for Health Strategy Class! Discover the three essential steps to prevent and reverse diabetes, and learn exactly what actions you need to take to protect your vision, kidneys, and toes effectively: https://event.webinarjam.com/register... • ---------------------------------------------------------------------------------------------------------- • 0:00 - Introduction to Dr. Vera Tarmen: Discover Dr. Tarmen's personal battle with food addiction, from university to her professional career in addiction medicine. • 2:12 - Understanding Food Addiction: Learn what food addiction really is – the impact of ultra-processed foods on our brains and why it's not just about willpower. • 11:00 - The Brain on Processed Foods: Explore how ultra-processed foods cause dopamine surges, leading to compulsive eating and how we can counteract these effects. • 16:09 - Identifying Food Addiction: Recognize the signs and various stages of food addiction, from mild indulgence to severe dependency needing total abstinence. • 31:59 - Overcoming Food Addiction: Gain practical tips for breaking free from food addiction, emphasizing mental well-being, supportive networks, and informed lifestyle choices. • • More info on Dr. Vera Tarman below • ---------------------------------------------------------------------------------------------------------- • Dr. Vera Tarman, MD, FCFP, ABAM MSc. is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction and has presented at numerous public forums to educate and advocate on this subject. She is author of Food Junkies: Recovery from Food Addiction, and is cohost of the popular Food Junkies Podcast. She is also the founder of the free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”. Please check out her Youtube channel: veratarmanmd. • • Connect with Dr. Vera Tarman: • Facebook: www.fb.com/groups/SugarFreeForLife • Website: veratarmanMD.com and addictionsunplugged.com; http://bit.ly/AddictionsUnplugged • Email: [email protected] • You tube: / veratarmanmd • Linked In: / drveratarman • twitter: @addunplug • ********************************************************************************************** • Disclaimer Alert: The diverse opinions and insights shared here are so unique they belong solely to our esteemed guests. While we cherish the exchange of ideas, this doesn’t imply an official endorsement by 3-D Health or Lucia Tiffany with all ideas shared. Viewers are encouraged to conduct their own due diligence.

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