Beginner Box Breathing Mindful Minutes Brain Break Fall Edition

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gh8tVpDQZWk

Mindful Minutes Brain Break for PE - Beginner box breathing for kids practice ( brain break ) • For the next few minutes, we’re just going to relax our bodies and focus on our box breathing exercises. In through your nose, out through your mouth. • Support the channel and rep your favorite character merch! • = } https://coach-meger-fitness-games.myt... • (Mindful Reminders) Box breathing exercises for kids: • Remember to take deep, slow, even breaths. • In through your nose, out through your mouth. • In for 3 seconds, hold for 3 seconds, out for 3 seconds, holds for 3 seconds...repeat. • Get comfortable. Let your body and mind relax. • Allow your mind to blank and only focus on your breathing. • Today in mindful minutes brain break, we’ll be relaxing and enjoying the changing colors of the autumn falling leaves. • Now, close your eyes, or you may watch the screen. • Breathe… Relax...

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