Youtor
Labral Hip Tear Home Exercise Rehabilitation And Strengthening Programme
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ghjP6T2shsw
In todays video we go through what a labral hip tear is and what the labral hip cartilage does. We also go through what the options are if you do have a labral hip tear and exercises to strengthen up the hip joint. • What are the signs of a labral hip tear? • Pain in your hip or groin, often made worse by long periods of standing, sitting or walking. A locking, clicking or catching sensation in your hip joint • Stiffness or limited range of motion in your hip joint • What could cause a labral hip tear? • Trauma. Injury to or dislocation of the hip joint — which can occur during car accidents or from playing contact sports such as football or hockey — can cause a hip labral tear. Structural abnormalities. Some people are born with hip problems that can accelerate wear and tear of the joint and eventually cause a hip labral tear. Repetitive motions. Sports-related and other physical activities — including long-distance running and the sudden twisting or pivoting motions common in golf or softball — can lead to joint wear and tear that ultimately result in a hip labral tear. • How do I prevent a labral hip tear? • If the sports you play put a lot of strain on your hips, condition the surrounding muscles with strength and flexibility exercises. • Follow me on Instagram - / pttarrant • Visit my Website for more info - www.ukfitnesshub.com • Subscribe! - https://tinyurl.com/y7rvu8af • Business Enquiries - [email protected] • Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! • https://www.paypal.me/ukfhdotcom • I get a lot of questions/emails about what equipment I use in my videos, please see below for links! • Laptop - https://amzn.to/3fIiemZ • Camera - https://amzn.to/33Nv9RT • My Microphone - https://amzn.to/3nHJsOQ • My 2nd Microphone - https://amzn.to/3FMovIM • Audio interface - https://amzn.to/3rzstQa • Booster - https://amzn.to/3IhUd2c • Keyboard - https://amzn.to/3FGnvWR • Mouse - https://amzn.to/3qLrJYN • DISCLAIMER: This video and description contains affiliate links, which means that if you click on • one of the product links, I’ll receive a small commission. There is no additional cost to you. This • helps support the channel and allows me to continue to make videos like this! Thank you for the support!
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