Youtor
Standing Overhead Dumbbell Extension
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gjhgWajo8xA
Triceps Workout • Standing Overhead Dumbbell Extension • • in this variation I use a pair of lighter dumbbells instead of one heavy one. Begin with the dumbbells overhead arms extended. Slowly lower the dumbbells behind your head, keeping your elbows pointing upwards. Once a full stretch of the tricep is achieved, push the dumbbells upwards until your arms are extended again. Keep elbows in the same position throughout movement push triceps to failure. • #fitness #motivation #workout #gym #nyc #lifestyle #bodybuilding #muscle #training #strong #exercise
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