How to Make Ethiopian Injera Fermented Teff flourfor Beginners Easy Gluten free Recipe

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gmteDbDUE4g

Injera is a traditional Ethiopian/Eritrean flat bread that is made from a fermented batter of teff flour. This spongy, sourdough flatbread is a staple in Ethiopian and Eritrean cuisine and is often served with various stews and sauces. Injera is not only delicious, but it is also vegan, making it a great option for those following a plant-based diet. Teff flour, which is the main ingredient in injera, is a gluten-free grain that is rich in protein, fiber, and minerals. • One of the benefits of injera . It can be served with a variety of stews, including lentils, vegetables, and spicy sauces, making it a filling and nutritious meal. If you are interested in trying injera, you can easily make it at home with teff flour and water. Simply mix the ingredients together, let the batter ferment for 3 to 4 days, and then cook it on a hot griddl or pan ! እንጀራ Injera is a delicious that is perfect for vegans and those following a gluten-free diet.Try to make it as illustrated in the video and let me know in the comments how you liked this delicious dish. Cook with love and enjoy your healthy meal. • Ingredients • 3 g dry yeast • 3 class teff flour • Water • For fermented 3-4 days • Friends if you liked this video, you can help to grow the channel: • Rate the video! 👍 - I will be very happy and it will help the development of the channel. • WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. • 📢 You can also share this video with your friends or family on social networks! • Subscribe to the channel, / @healthyrecipe-m7i click the bell not to miss a new video with quick and tasty recipes. • Thanks for watching! • • #injera #habesha #einfachesrezept #glutenfree #dinnerrecipes #healthyfood #cookingchannel • #veganfood #ethiopianfood #glutenfrei #healthyrecipes #healthyrecipes • Music:From Humans for Humans • Musician:Paul Werner

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