Youtor
Mud Run Pushup Crawl
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gnMO-lgCI38
http://www.StreamFIT.com • Mud Run Push-up Crawls • This advanced crawling drill uses no lower body assistance and is great for building great upper body strength and core stability to dominate mud runs and adventure races. Since it requires shifting your weight from one hand to the other it will also boost your single-arm push-up performance. • How To Do It: Assume a push-up position. Now tuck your elbows • to your sides and lower your chest to the floor with your body • maintaining a flat, plank position. Now pick up one hand off the • floor slightly to move it a couple inches forward without rising from • the bottom of the push-up position. Switch sides and repeat for • time. Perform for 30 seconds for size and strength. Perform for 60 • seconds for fat loss and endurance. • Make It Easier: Decrease the amount of elbow flexion so your • arms are straighter or full extended at the top of the push-up • position. • Make It Harder: Increase the distance traveled for each hand • walk, or mix between moving forward and backwards or side to • side. • StreamFIT provides unlimited streaming workout videos available on any device with an internet connection. For a free 30-day trial please visit StreamFIT.com TODAY!
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