Liam Pitchfords Table Tennis WarmUp Routine Workout Wednesday

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gnUs7Y0ZBJs

Looking for a new warm-up routine? Liam Pitchford has got you covered! • Try his five-step table tennis warm-up on Workout Wednesday: • 1. Band walks (x10 each side)  • 2. Glute bridge (x12 reps, x3 sets)  • 3. Single leg arabesque, (x12 reps each leg)  • 4. Lateral jumps (x8 each leg, x2 sets)  • 5. Single leg hop up (x6/8 each leg, x2 sets) • Let us know how you get on in the comments below! • Subscribe to our channel today: https://bit.ly/2lAC6Qh • Team GB is the Great Britain and Northern Ireland Olympic Team run by the British Olympic Association. Follow Team GB on the road to the Tokyo 2020 Olympic Games: • Website: https://www.teamgb.com/ • Shop: https://shop.teamgb.com • Facebook:   / teamgb   • Twitter:   / teamgb   • Instagram:   / teamgb   • TikTok:   / teamgb   • Snapchat: teamgb

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