Youtor
53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gofXmUJXoPo
Buy the Ball I'm Using: • https://amzn.to/3UuU18L • (Paid Affiliate) • 53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET • AB EXERISES • 1)DEAD BUG • 2)REACH FOR THE SKY CRUNCH • 3)RUSSIAN TWIST • 4)BEGINNER HANDOVER • 5)ANVANCED HANDOVER • 6)KNEE TUCK • 7)LYING REVERSE CRUNCH • 8)STANDARD CRUNCH • 9)PIKE • 10)LYING REVERSE CRUNCH WITH HIP LIFT • 11)ALTERNATING SIDE CRUNCH • 12)FRONT PLANK • 13)ALTERNATING SIDE KNEE TUCK • 14)STIR THE POT • 15)KNEE BALL BALANCE • 16)BUZZ SAW • 17)HAND PLANK (HANDS ON GROUND) • 18)SIDE PLANK • 19)ROLL OUT • 20)LYING ON BALL REVERSE CRUNCH • 21)WIPERS • 22)SIDE CRUNCH • 23)HAND PLANK (HANDS ON BALL) • CHEST EXERCISES (11:36) • 1) BALL WALL PUSH UP • 2) HANDS ON BALL KNEE PUSH UP • 3) KNEES ON BALL PUSH UP • 4) TOES ON BALL PUSH UP • 5) HANDS ON BALL PUSH UP • 6) TOES ON BALL PLYO PUSH UP • BONUS COMBO MOVES • 1) PUSH UP KNEE TUCK COMBO • 2) PUSH UP PIKE COMBO • BACK EXERCISES (15:18) • 1) REVERSE HYEREXTENSION SCISSORS • 2) WALL ANCHORED BACK EXTENSION • 3) REVERSE HYPEREXTENSION • 4) WALL ANCHORED REVERSE SNOW ANGEL • LOWER BODY EXERCISES(17:04) • 1) SINGLE LEG GLUTE BRIDGE (BACK ON BALL) • 2) LEG EXTENSION • 3) STIFF LEG HIP HOLD • 4) GLUTE BRIDGE (FEET ON BALL) • 5) LEG CURL GLUTE BRIDGE COMBO • 6) WALL BALL SQUAT • 7) LEG CURLS • 8) SINGLE LEG GLUTE BRIDGE CURL COMBO • 9) SINGLE LEG BALL WALL HOLD • 10) SINGLE LEG STIFF LEG HIP LIFT • 11) SINGLE LEG GLUTE BRIDGE • 12)BALL SPLIT LUNGE • 13) STIFF LEG HIP LIFT • 14) GLUTE BRIDGE (BACK ON BALL) • 15) SINGLE LEG CURL • SHOULDER AND TRICEPS EXERCISES(23:47) • 1) PIKE SHOULDER PRESS • 2) BEGINNER TRICEPS EXTENSION • 3) PLANK TRICEPS EXTENSION
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