How to Let Go of Resentment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gp8NLd_yGK4

Resentment usually comes from a painful past experience. When we’re feeling resentment for someone, it can be difficult to let go of the past and bring ourselves back to the present moment. In this episode of Ask Eve, we’ll learn how to let go of resentment with Headspace Meditation and Mindfulness Teacher Eve Lewis-Prieto, including tips like practicing self-compassion, practicing empathy for others, and allowing space for our thoughts and feelings. • Watch more from Headspace: • Tips on How to Set Healthy Boundaries... • Subscribe to the Headspace channel: / @headspace • #Headspace #Resentment #mindfulnesspractice • Enjoyed this relaxing video? Find more on the Headspace app! • App Store: https://apps.apple.com/us/app/headspa... • Google Play: https://play.google.com/store/apps/de... • Check out Headspace online! • Website: https://www.headspace.com/ • Instagram: / headspace • Twitter: / headspace • Facebook: / headspace • Music: • • City Walk - Mario Loving • Doody Do - Scott Sorenson Chris Murguia • End of the Day - Mario Loving

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