What I eat in a day to stay under 20 total carbs

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gpSfAae9X_Q

This is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. • Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. • / @alansawesomeketoworld4612 • ******** • You got to checkout keto chow, The best ice cream and shakes out their. Lots of other great products and recipes as well • 😀 Here is a 10% discount code for keto chow. • https://www.ketochow.xyz/ref/Alans-Aw... • ******** • Would you like to get some free stocks? Then checkout the links below • Get up to 12 free stocks from Webull • https://a.webull.com/NcH6iV4PkdlOQCFUyw • Get up to 16 free stocks at Moomoo • https://invite-code.moomoo.com/share?... • • **************** • I am trying to save for a new camera so any DONARIONS would be greatly appreciated. So please help support the channel. Buy me a coffee or join the membership or give a super chat • https://www.buymeacoffee.com/AlanRob • **** • Save 10% on Kiss my keto products. Check it out, awesome keto breads to snacks • https://www.kissmyketo.com/?rfsn=7041... • Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO • ****** • Link on my webpage Recipes and more are here • https://alansawesomeketoworld.com/rec... • https://alansawesomeketoworld.com/ket... • ********* • ⚠️ Alan Merch • https://alans-awesome-keto-world.mysp... • ************* • Amazon wish list • https://www.amazon.com/hz/wishlist/ls... • ******************* • Amazon affiliate links 1 22 • Few of my favorite things • ********************* • Things I cook with • Almond Flour • https://amzn.to/3GxOb02 • Bamboo Fiber • https://amzn.to/453YMYZ • Sweetener (sugar sub) • https://amzn.to/3AMOI8p • Egg white protein • https://amzn.to/2Y7punh • Isopure zero carb protein unflavored • https://amzn.to/3ocaj6K • Isopure zero carb protein chocolate • https://amzn.to/3AZynNG • ALLULOSE SWEETENER • https://amzn.to/3ujvXqE • Collagen Peptides Powder - Hair, Skin, Nail, • https://amzn.to/39GFa35 • Mct oil • https://amzn.to/3maRtKW • Miracle noodles • https://amzn.to/39G68aW • Beef Gelatin • https://amzn.to/3EGLEwJ • Coconut Flour • https://amzn.to/3pKFZPQ • Cocoa Powder • https://amzn.to/3dylIrf • Powdered sweetener • https://amzn.to/3y9DVom • Egg yolk powder • https://amzn.to/31R52IL • Phili nuts • https://amzn.to/3H6lALZ • *********************************** • Supplements I take • Magnesium glycinate • https://amzn.to/3DBrQek • Zinc • https://amzn.to/3idvC4b • Probiotic • https://amzn.to/3kLJ0Oz • D3 and K2 • https://amzn.to/3CQ5eoT • Probiotic-10 NOW • https://amzn.to/3EoWW8r • Perfect keto electrolytes • https://amzn.to/3cUQ0UD • Pure Encapsulations Iodine • https://amzn.to/3p1NXVg • ************************* • Favorite things in my kitchen • Immersion blender • https://amzn.to/3Gp50am • Frother for bulletproof coffee • https://amzn.to/3oex3mA • Ninja 6x1 indoor grill • https://amzn.to/3uj1b1f • Mesh silicone bun tray • https://amzn.to/3cg4s9e • ****************** • Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. • Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. • ************************ • Contact email • [email protected] • Facebook • / 48759. . • Intragram • @alans_awesome_keto_world • #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore

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