2000 Steps SLIMMING Indoor POWER WALK 5PD 44

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gq6dDPJFKeQ

Today’s slimming INDOOR WALK –one of the best exercises for menopause – is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50, plus a whole lot more. • Find the FIVE POUNDS DOWN video series on YouTube here: • https://bit.ly/5PDin2022 • Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/ • My friends, this quick-moving, no-repeat routine has plenty of weight loss benefits, with low impact cardio exercises that strengthen our heart, BOOST OUR METABOLISM, and deliver a super fun time as we walk our way toward our goals! • WALKING is one of the best exercises for menopause, and this workout is ideal for women of a “certain age” who want a straightforward, effective routine. The benefits here include heart health, weight management, and mood regulation – essential for women over 50! • Ready to WALK? Let’s GO! • SHOPPING INFO: • Get a 2-pack of these super soft and comfy tanks with a built-in-bra: https://amzn.to/3wxPbux • Tiger-striped capris? Yes, please! (affiliate link): https://amzn.to/3NDWFDv • SET UP: • Timer is set for intervals of 20 seconds, alternating between walking and other cardio moves; there is NO REST. • WARM UP • EXERCISES: • Walking + Bug Slappers • Walking + Big Arm Side Shuffles • Walking + Upside Down Jacks • Walking + Pop-a-Squats • Walking + Toy Soldiers • Walking + Low Swinging High Knees • Walking + Dancing Frogs • Walking + Rainbow Kicks • Walking + Half Jacks • Walking + Skiers • Walking + Daybreaks • Walking + Shooting Stars • Walking + Deadlift Jacks • Walking + Reach Across High and Low • Walking + Front Punch Side Kicks • Walking + Speed Skaters • Walking + Middle Skips • Walking + Booty Kicker Jacks • Walking + Chicken Wing High Knees • Walking + Push Push Crunches • Walking + Wide Open Side Kicks • Walking + Double Knees • Walking + Cross Back Jacks • Walking + Side Step Washing Machines • Walking + Can Cans • Walking + Alley Oops • FINISHER (one interval on each side): • Front Kick Back Kick • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

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