Intensely Brutal Leg Workout Brandon Hendricksons Olympia Leg Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gsFbHHIbHoQ

SPLITSTRONG 35 DAY ONE: 35 Minute Legs + Back Strength Workout! 💪 🔥 • ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... • 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist: • • SplitStrong 35: Full Body Split Train... • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove • ✨THE WORKOUT: 35-Minute Legs and Back Workout (SplitStrong 35 Day 1)✨ • ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NML5 • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • Follow along with the video above. This legs and back workout combines the 2 biggest muscle groups in the body for an efficient 35-minute workout. • It looks like this: • ✔️ 4 Circuits (2-3 exercises per circuit) • ✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) • ✔️ Repeat Each Circuit x2 Sets • ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching • ►Workout Outline: • 1️⃣CIRCUIT ONE (repeat x2) • 1) Dumbbell Squat • 2) Squat Clean • 3) Reverse Grip Row • 2️⃣CIRCUIT TWO (repeat x2, on right for first set and left second set) • 1) Staggered Deadlift • 2) Staggered Deadlift + Uneven Squat Clean • 3) Single Arm Row • 3️⃣CIRCUIT THREE (repeat x2, on right for first set and left second set) • 1) Split Lunge • 2) Back Fly (one arm per set or alternate arms) • 4️⃣CIRCUIT FOUR (repeat x2) • 1) Lateral Squats • 2) Prone Back Flys (Substitution Exercise: Bird Dog) • 🔥Bonus: 1-Minute Row, Clean, Squat • ►Find the breakdown of each of these exercises + benefits of training Legs and Back in this post: https://www.nourishmovelove.com/split... • _________________________________________________________ • ► TIME STAMPS: • 00:00 Workout Introduction • 01:01 Warm Up • 07:05 Circuit 1 • 13:25 Circuit 2 • 20:44 Circuit 3 • 25:32 Circuit 4 • 29:55 Bonus Move • 31:37 Cool Down + Stretch • **Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free. • _________________________________________________________ • ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And sub Bird Dog OR Bent Over Bodyweight Back Flys for the final exercise in circuit 4. • _________________________________________________________ • 🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe • ⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! • 👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist: • • SplitStrong 35: Full Body Split Train... • 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split... • ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ • This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! • WEEK 1: • ▪️Day 1: Legs + Back - 📍You are here! • ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - • 35-Minute PUSH Workout (Chest + Shoul... • ▪️DAY 3: Legs + Glutes - • 35-Minute Legs and Glutes Workout | S... • ▪️DAY 4: 15 Minute Power Yoga + Abs - • 15-Minute Power Yoga + Abs | SplitStr... • ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - • 35-Minute Dumbbell Cardio + Abs (Core... • WEEK 2: • ▪️DAY 6: Legs + Chest - • Video • ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - • 35-Minute PULL Workout (Back + Biceps... • ▪️DAY 8: Unilateral LEGS - • 35-Minute Unilateral Leg Workout with... • ▪️DAY 9: 10 Minute Mobility Flow - • 10-Minute Dynamic Stretching + Mobili... • ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - • 35-Minute Cardio + Abs Workout with W... • _________________________________________________________ • 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________ • #legworkout #legsandbackday #strengthtraining

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