Day 5 30 Min FULL BODY HIIT Dumbbell Workout 6WS1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gsPz4Sd30_U

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. • Are you in? https://www.solin.stream/tiffxdan/pro... • • Day 5 of our 6 Week Shred Workout Plan - Get ready to crush this 30 minute HIIT workout with dumbbells! We'll work your entire body, from head to toe, using one or two dumbbells depending on the exercise. Remember, this is YOUR workout, so adjust the weights or reps to fit your fitness level. Listen to your body, push yourself, and remember, you're building strength and endurance with every rep. This is your journey, so own it and celebrate every step towards a healthier, happier you! #6WS1 #DumbbellHIIT • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 30 minute workout • 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat • 💪🏽 Dumbbell: For reference only, I’m using 20 30 lb / 9 14 kg dumbbells • ⏱️ Intervals: 40 seconds work, 20 seconds rest // We will complete 5 exercises in each cycle, rest for 45 seconds, then continue with the next 5 exercises • The format for this full body HIIT dumbbell workout: • 0:20 Squat, Lunge Curl R • 1:20 Single Arm Thruster R • 2:20 Burpee Snatch R • 3:20 Curtsy Lunge to Side Lunge R • 4:20 Staggered Romanian Deadlift to Curl Press R • 45 Second Rest • 5:45 Hi-Lo Swing • 6:45 Renegade Push Ups • 7:45 Plank Dumbbell Drag • 8:45 Sit Up Cross Punches • 9:45 Burpee Front Swing • 45 Second Rest • 11:10 Squat, Lunge Curl L • 12:10 Single Arm Thruster L • 13:10 Burpee Snatch L • 14:10 Curtsy Lunge to Side Lunge L • 15:10 Staggered Romanian Deadlift to Curl Press L • REPEAT all exercises. • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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