Yogic Abdominal Muscle Training

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Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. This video was made at Yoga Vidya Ashram Bad Meinberg for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

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