Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gwGr4N1BcLI
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it. • Macros Vs Micros - 0:00 • Vitamin A - 0:50 • Vitamin B1 - 1:06 • Vitamin B2 - 1:18 • Vitamin B3 - 1:30 • Vitamin B5 - 1:43 • Vitamin B6 - 2:01 • Vitamin B7 - 2:18 • Vitamin B9 - 2:32 • Vitamin B12 - 2:46 • Other B Vitamins - 3:02 • Choline - 3:18 • Vitamin C - 3:33 • Vitamin D - 3:50 • Vitamin E - 4:03 • Vitamin K - 4:20 • Other Lettered Vitamins - 4:33 • Calcium - 5:08 • Chloride - 5:26 • Chromium - 5:34 • Copper - 5:45 • Iodine - 5:57 • Iron - 6:06 • Magnesium - 6:23 • Manganese - 6:38 • Molybdenum- 6:50 • Phosphorus - 7:01 • Potassium - 7:12 • Selenium - 7:26 • Sodium - 7:35 • Sulfur - 7:47 • Zinc - 7:59 • Outro - 8:12 • #Vitamins #Minerals #Micronutrients #Nutrition #Vitamins Minerals #Nutrients
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