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9 Healthy Breakfast Ideas For Weight Loss
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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil Sprayer : https://amzn.to/2N6Y3Qx • Food Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized. • I hope you like all these healthy recipes ♡ • sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box • 1 Potato skillet 330 calories (1 serving) • Ingredients • 7 oz small potatoes shredded • 1 olive oil • 1/4 cup peas, boiled or canned • salt and black pepper • 1/4 tsp cumin • 1/4 tsp paprika • 1/4 tsp onion powder • 2 eggs • 1 oz lean turkey ham • Green onion to garnish • ************** • 2 Vegan breakfast 210 calories (1 serving) • Ingredients • 7 oz small potatoes cubed, (boiled) • 1/4 medium yellow onion • 1 olive oil • 1/2 small red bell pepper • 2 oz button mushrooms • 1/4 tsp garlic powder • 1/4 tsp paprika • salt and black pepper • 2 oz spinach • ************** • 3 Easy Blueberry muffins 120 calories (1 serving) • Ingredients • 1 egg • 1/2 cup unsweetned almond milk • 1/2 tsp vanilla extract • 1/4 cup apple sauce • 1 1/2 rolled oats • 1 tbsp ground flax meal • 1 tbsp vanilla whey powder • pinch of salt • 1/2 cup blueberries • Preheat oven to 350 degrees. Grease muffin pan (6 count). • 2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. • 3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. • ************** • 4 Crepes with fruit dessert 180 calories (6 serving) • Ingredients • 2 eggs • 1/2 cup low fat milk • 1/2 cup water • 2 tbsp vegetable oil • 1/4 tsp salt • 1 cup white whole wheat flour • 6 oz greek yogurt • 6 oz mixed berries • ************** • 5 Delicious healthy breakfast muffins 70 calories (6 serving) • Ingredients • 1 ozspinach • 1/2 medium red bell pepper • 1/2 medium yellow bell pepper • 6 cherry tomatoes • 3 eggs + 2 whites • salt and black pepper • 1/4 tsp oregano • 1/2 oz feta cheese • ************ • 6 Strawberries with Almond Butter sandwich 280 calories (1 serving) • Ingredients • 1 tablespoons smooth almond butter • 1 tablespoon cream cheese • 1/2 teaspoon honey • 2 slices whole-wheat bread, toasted • 3 strawberries sliced • • ************** • 7 Chocolate oatmeal recipe 290 calories (1 serving) • Ingredients • 1/2 cup old fashioned oats • 1 cup unsweetened almond milk • pinch of salt • 1 tsp unsweetened cocoa powder • 1/2 Tbsp honey • 1/2 tsp pure vanilla extract • 1 strawberry sliced • 1 tbsp walnuts • ************* • 8 Berry smoothie 360 calories (1 serving) • Ingredients • 1/3 cup frozen bueberries • 5 frozen strawberries • 1 tbsp peanut butter • 1 scoop vanilla protein powder • 1 tbsp rolled oats • 1 cup almond milk • ************ • 9 Pineapple high protein smoothie 370 calories (1 serving) • Ingredients • 1 cup almond milk • 1/2 frozen banana • 1/4 cup frozen pineapple • 1 oz spinach • 1 scoop vanilla protein powder • 1 tsp flax meal • I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !
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