❌Did Your Provider Say THIS❌ BEST Labor Foods😋

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gxnrb49qqdY

Did your providers let you eat or not? • Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @‪@PregnancyandPostpartumTV‬ • I'm a dietitian, but always consult with your own provider to see what is recommended for your labor and birth: • Snacks for Early Labor: • Bananas - Easy to digest and rich in potassium. • Whole-Grain Crackers with Nut Butter - Provides complex carbs and protein. • Greek Yogurt - High in protein and probiotics. • Fresh Fruit - Grapes, orange slices, or apple wedges for quick energy. • Smoothies - Blend fruits, greens, and a protein source like yogurt or nut butter. • Snacks for Active Labor: • Energy Bites - Made with oats, honey, and seeds. • Rice Cakes with Almond Butter - Light and nourishing. • Trail Mix - A mix of nuts, seeds, and a few dried fruits (avoid too much sugar). • Cucumber or Celery Sticks with Hummus - Hydrating and packed with fiber. • Applesauce Pouches - Easy to consume and gentle on the stomach. • Snacks for Quick Energy: • Dates - Known to support labor and provide natural sugars. • Honey Sticks - Quick and convenient energy boost. • Granola Bars - Choose low-sugar options with whole grains. • Electrolyte Popsicles - Great for hydration and energy. • Coconut Water - Hydrating and replenishes electrolytes. • Post-Labor Recovery Snacks: • Hard-Boiled Eggs - High in protein and easy to prepare ahead. • Cheese Sticks or Cubes - Portable protein option. • Dark Chocolate Squares - For a mood and energy boost. • Avocado Toast - Healthy fats and carbs for recovery. • Bone Broth - Warm and soothing with plenty of minerals. • • Jessica Pumple is a registered dietitian, certified pre postnatal fitness instructor, and pregnancy postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! • Copyright P P Health Inc. 2024. All rights reserved. • Thank you for sharing your beautiful labors: @luke_langer @emileesdaily @tannerbarr21 @sophiamutuc • • References: • WebMD. (n.d.). What to know about eating and drinking during labor. Retrieved November 17, 2024, from https://www.webmd.com/baby/what-to-kn... • Parents. (n.d.). Should you eat when you’re in labor? Retrieved November 17, 2024, from https://www.parents.com/pregnancy/giv... • Ciardulli, A., Saccone, G., Anastasio, H., Berghella, V. (2020). Less pain, more gain: Benefits of eating and drinking during labor. Journal of Obstetrics and Gynaecology Canada, 42(4), 499–504. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles... • Evidence Based Birth. (n.d.). Evidence on eating and drinking during labor. Retrieved November 17, 2024, from https://evidencebasedbirth.com/eviden... • https://pmc.ncbi.nlm.nih.gov/articles...

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