COOKING TIPS Tahini 101











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gzOoiey5o4E

Tahini it may concern, you can use tahini for more than just hummus. WATCH how we use it in a healthy smoothie and a delicious dressing! • WEBSITE: http://bitememore.com/ • COOKBOOK: http://bit.ly/LickYourPlateCookbook • PINTEREST:   / bitememore   • INSTAGRAM:   / bitememore   • FACEBOOK:   / bitememore   • TWITTER:   / bitememore   • Banana Tahini Smoothie • Ingredients • 1 cup almond milk • 1 large ripe banana • 4 pitted dates, roughly chopped • 2 tbsp quick cooking oats • 1 tbsp tahini paste • Pinch ground cinnamon • Few drops vanilla extract • 6 ice cubes • Directions • 1. Using a blender, combine almond milk, banana, dates, oats, tahini paste, cinnamon, vanilla extract and ice cubes. Blend until smooth, serve immediately. • Serves 1 • • Tahini Dressing • Ingredients • 1lb asparagus, trimmed and steamed • ¼ cup tahini paste • 1/3 cup water • 1 tbsp fresh lemon juice • ½ tsp lemon zest • ¼ tsp kosher salt • Pinch cayenne pepper • Sesame seeds, for garnish • Directions • 1. Lay cooked asparagus on a serving platter. For the dressing, in a small bowl whisk tahini paste, water, lemon juice, lemon zest, salt and cayenne pepper. Drizzle over asparagus and garnish with sesame seeds. • Serves 6

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