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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h0V1ZIRTCFU

Welcome to Aaron's comprehensive video covering most things you need to know about treating and rehabilitating Groin pain and injury. • In this video, Aaron's discusses the anatomy of the Adductor complex, how to effectively self treat your Groin pain, and takes you through an extensive list of corrective exercises, strength training, and biomechanics. • Run Sheet: • Anatomy • Broomstick Release • Basketball Release • Lacrosse Ball Release • Adductor Ball Pumps - Prone/Standing • Side Lying Knee to Knee ‪@DavidGreyRehab‬ • Adductor Plank Reps Holds • Squats - Narrow Stance with Adductor Contraction Wide Stance Power Squat • Cable Machine Isometrics Reps • Functional Glute • Lateral Skips • Lateral Skates • Please let us know how you go! • Enjoy 💜 • If you like our content and would like to support us more energetically. We like to welcome you as a patreon member. Follow the link. Thank you for watching🦶🥷 • / melbournemusculartherapies • • musculartherapy.com.au

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