Sway Back Posture Correction Exercises EASY StepbyStep Guide 2020

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h1mRk8bZ-b4

Sway Back Posture - Exercises to Correct Sway Back Posture • Sway Back Posture occurs when the pelvis sways forward and the rib cage moves back as a counter balance. • Sway Back Posture typically includes a posterior tilted pelvis, and is associated with restriction in the posterior pelvic floor and hip musculature as well as a stiff 6-pack abdominal (rectus abdominis). Additionally, restriction on both sides of the upper rib cage enhance a down sternum position and a flattened thoracic spine. • In order to improve movement in a sway back, we need to restore expansion and rotation throughout the pelvis and rib cage. • In this video, we demonstrate a progression to improve movement in the case of Sway Back Posture. We cover breathing, movement preparation and a few in gym considerations. • Affiliate links (I make a small commission if you buy through my links) for equipment you might need: • Small playground ball: https://amzn.to/3uGXnFE • Theraband set: https://amzn.to/3c7TK55 • Resistance band set: https://amzn.to/3vCmJ8U • Foam Squat Ramp: https://amzn.to/2TwIwAT • Squat Wedges: https://amzn.to/2SEwCV4 • Wooden Adjustable Slant Board: https://amzn.to/3fUKGlq • Camera Kit for Video Production: https://amzn.to/34MD3IF • For more, visit https://chaplinperformance.com

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