Youtor
What does the actual serving size look like
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h3WTHemTCOQ
🤔 How much really is just ONE Serving size for the common favourite foods??... • Looks can be deceiving! Especially when it comes to packaging. For example: • The chips packet contains 2.2 servings! • The chocolate bar is 2.2 servings! • The popcorn bag 5 servings. • I've even seen it worse, where 1 packaged cookie equals 2-3 servings, but, who stops at half a cookie?! • This information is superrr helpful when you start reading food labels or tracking calories or protein on a healthy or fat loss journey 😍 • #toowoomba #personaltrainer #toowoombagym #weightlossjourney #sustainableweightloss #weightlosstips #foodlabels
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