10 Minute Power Yoga Flow with Vytas

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h4uZNafIh44

Vytas here, showing you a strong intermediate practice that will get you moving, sweating, and feeling empowered. Feel free to take a break when needed, but don't get too caught up in it. Come back as soon as you feel recovered. • We're going to start off with the classic Downward Dog pose. From here, we'll shift into a plank, then back into Downward Dog to help wake those muscles up. Try to help breath and movement work together. Then, we'll be holding our plank to create some core stability. • We'll start with simple movements, then work up to it. This class will be challenging as promised, but it'll be worth it. We'll move onto some standing poses, eventually ending up back on the ground. These exercises will include hinges, planks, side planks, and the warrior pose to name a few. You always want to find that balance between working hard and not overworking yourself. • Check out many more full-length home workouts from celebrity and world-class trainers with FitOn, the #1 free fitness app. • Download try FitOn completely FREE! • ➡️ https://fiton.app/youtube • #GetYourFitOn #HomeWorkout • Connect With Us ↙️ • ✅ Website: https://fitonapp.com/ • ✅ Facebook: / fitonapp • ✅ Instagram: / fitonapp • ✅ Twitter: / fiton_app

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