53 The Check In

YOUR LINK HERE:

http://youtube.com/watch?v=h5ihf5Yn-h4

Send us a text (https://www.buzzsprout.com/twilio/tex...) • • How are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world. • • If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness. • • In this Feed Your Soul with Kim Podcast we will discuss: • • The 9 areas that are having a negative effect on lives during this pandemic • • My 4 wins and how they have helped me. • • How to get actionable NOW. • • • Get a copy of Kim’s book: • • Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food • • https://feedyoursoulunlimited.com/fys... • • • • Relevant Podcasts to check out: • • Feeling Inspired in the COVID crisis • • https://www.buzzsprout.com/1056343/35... • • Telehealth for Mental Health • • https://www.buzzsprout.com/1056343/50... • • • • Connect with Kim: • • https://www.feedyoursoultherapy.com/ • • / fystherapy • • / @feedyoursoul • • Join us on Facebook in our Feed Your Soul Community: • • / 1172488142887200 • • • • Kim McLaughlin, MA • • Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. • • We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] • • • • Thank you for listening. • • Please be sure to leave a review for others to find us and share this podcast with a friend. • • https://feedyoursoulunlimited.com/fee... • • Join us for more conversation at: • Instagram: • / feedyoursoulunlimited • @feedyoursoulunlimited • Website: • http://feedyoursoulunlimited.com/ • We would love it if you would leave us a 5 star review on your favorite platform. • Thanks for listening to the Feed Your Soul with Kim Podcast.

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