Indoor Cycling Training – 20 Minute FTP Session With Surges

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h5tCAJRg7GM

Welcome to another GCN indoor training session...this ones going to hurt! 20 Minutes of Functional Threshold Power training with surges aims to improve the maximum power that you can sustain throughout an hour of riding! • Subscribe to GCN: http://gcn.eu/SubscribeToGCN • Get exclusive GCN gear in the GCN shop! http://gcn.eu/5R • By riding at your maximum threshold throughout this workout you'll improve your ability to tackle climbs by surging over them and work on your speed and endurance at threshold. If done with maximum effort, this is one killer workout to both burn fat and improve your FTP! • Watch more on GCN... • Burn fat fast with this workout: http://gcn.eu/20minutefatburner 📹 • Fancy an epic climb? http://gcn.eu/epicclimbing 📹 • Let us know how you get on down in the comments! • Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. • Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. • You should check out our other fitness classes... • Full playlist here: http://gcn.eu/gcntraining • You're going to need to recover well after this. Here's our guide: http://gcn.eu/1O3Vjis • Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop • Photos: © Bettiniphoto / http://www.bettiniphoto.net/ ©Tim De Waele / http://www.tdwsport.com • About GCN: • The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! • Welcome to the Global Cycling Network | Inside cycling • Thanks to our sponsors: • Alta Badia:http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- • Assos of Switzerland: http://gcn.eu/Assos • KASK helmets: http://gcn.eu/KASK • fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles • Topeak tools: http://gcn.eu/Topeak • Canyon bikes: http://gcn.eu/-Canyon • Science in Sport: http://gcn.eu/SiS • Orbea bikes: http://gcn.eu/Orbea • Trek Bicycles: http://gcn.eu/-Trek • Vision wheels: http://gcn.eu/Vision • Zipp wheels: http://gcn.eu/Zipp • Powertap: http://gcn.eu/-powertap • power2max: http://gcn.eu/power2max • Reynolds: http://gcn.eu/-reynolds • Wahoo Fitness: http://gcn.eu/Wahoo-Fitness • Park Tool: http://gcn.eu/-parktool • Continental tyres: http://gcn.eu/continental- • Camelbak: http://gcn.eu/camelbak- • YouTube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • Leave us a comment below!

#############################

New on site