youtor.org
Lunch and Dinner The Meats and Vegetables you Should be Eating and Avoiding
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=h7UTsP0hXo4
Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients π (See all recipes below ππ½) • π§βοΈ WORKOUT WITH ME on my second channel, pilates inspired workouts: / @tonedwithalexandra • π±MY APP • Fivesec Health / 500+ easy plant based recipes + meal plans • https://fivesechealth.page.link/app (iOS Android) • π MY EBOOKS • EASY VEGAN / 100+ easy healthy recipes • https://gum.co/fivesechealth-ebook • PLANT BASED BABY-LED WEANING Ebook • https://fivesechealth.gumroad.com/l/p... • PRODUCT LINKS • My Blender: https://amzn.to/3VOgBqB • Want to know what I eat in a week? • What I Eat in a Week (Plant Based Vegan) • CONNECT • Instagram: / fivesechealth • TikTok: / fivesechealth • Blog: https://www.fivesec.co • Contact: [email protected] • #wholefoodplantbased #bowls #vegan • π SWEET POTATO BOWL | 2 servings • 2 big sweet potatoes • 1 red onion • Tahini dressing • 2 tbsp tahini • 1 tbsp lemon juice • 1/2 tbsp maple syrup • Water to thin • For the chickpeas • 230g chickpeas, drained • 1 tsp cumin • 1/2 tsp garlic powder • 1/2 tsp salt • 1/2 tsp chili • 3 cup kale • π₯ TROPICAL BOWL | 2 servings • Marinade: • 2 tbsp tamari sauce • 1 tbsp maple syrup • 1 tsp garlic powder • 1/2 tsp dried thyme • 1/4 tsp dried ginger • Pinch cloves • 200g Firm tofu • Mango salsa: • 1/2 mango • 1 avocado • 1/4 red onion • 1/2 tbsp lime juice • Pinch salt chili flakes • For the bowl: • 1/2 cup Quinoa, dry • Greens/ lettuce • Cherry tomatoes • π― BURRITO BOWL | 2 servings • Cheese Sauce: • 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender) • 1 1/2 tbsp nutritional yeast • 1/2 tsp salt • 1/4 tsp onion powder • 1/4 tsp turmeric • 1/4 cup water • Beans: • 230g back beans, drained • 2 tbsp corn kernels • 1/2 tsp paprika powder • 1/2 tsp garlic powder • 1 tsp cumin • Water to cover • Tomato salsa: • 6 cherry tomatoes • 1/4 red onion • 2 tbsp chopped fresh coriander • For the bowl: • Lettuce • Red bell pepper • Cucumber
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