How to Test Your Balance Physical Therapist Recommended SelfAssessment At Home Balance Test

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hAMFFIImsMQ

Balance is the ability to stay upright and in coordinated control of our body. It is our ability to keep our center of mass over our base of support. • In this simple static balance test you can assess your ability. If you are able to hold this position for 10 seconds, this is considered normal. For a more challenging test, close your eyes and hold for 10 seconds. • Whether it's daily activities like walking or climbing stairs or more dynamic activities like sports, balance is the building block that allows us to perform optimally. • Fall risk is something to consider when assessing balance. If your balance is significantly compromised, make sure to hold on to a stable object when attempting this test. • Balance can be improved with simple daily practice. The test can also be the exercise in this case. • For a full list of balance exercises check out our playlist: • • Singe Leg or Limb Stance SLS Balance ... • If you've found this video helpful, please like, comment and share! • Subscribe and turn on notifications so you don’t miss out on our daily physical therapy, exercise, fitness and nutrition information! • You can also visit us on our social platforms for daily information and inspiration! • Please also let us know if there are any topics we can help you with! • ▶︎ INSTA: / fyziogymrevolution • ▶︎ FACEBOOK: / revolutionphysicaltherapyandspecializedfit... • ▶︎ YOUTUBE: / performancephysicaltherapist • ▶︎ LinkedIn: / fyziogym • • #balance #singlelegbalancetest #balanceselfassessment #selfassessment #balancetest #physicaltherapist #physicaltherapy #physiotherapy #balancetherapy

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