Air Fryer Tortilla Quiche

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Air Fryer Tortilla Quiche – Viral Delicious! 🤩 • Made by @mummawhocooks • Ingredients: • 🌯 1 low-carb wrap • 🥚 3 eggs • 🥣 80g cottage cheese • 🍅 Toppings: plum tomatoes, red onion spinach (or your favorites!) • 🧀 30g mozzarella • Method: • 1️⃣ Whisk together eggs, cottage cheese, salt pepper in a bowl. • 2️⃣ Place your tortilla wrap into a sandwich tin, then pour in the egg mixture. • 3️⃣ Add your chosen toppings (I went with tomatoes, onion spinach) and give it a gentle stir. • 4️⃣ Sprinkle with mozzarella and bake in a preheated air fryer at 170°C for 15 minutes. • ✨ And there you have it – easy, healthy, and oh-so-delicious! Perfect for breakfast, lunch, or a quick snack. Enjoy! • #AirFryerMagic #TortillaQuicheTrend #HealthyHacks #LowCarbRecipes #AirFryerLovers #EasyMeals #ViralEats #CookingMadeEasy #QuickAndHealthy #ProteinPacked #VeggieLovers #FoodieFavorites #QuicheCraze #HomeChefGoals #SnackTimeIdeas #Yummylicious #RecipeInspo #EatTheRainbow #AirFryerIdeas #FoodieGram

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