Hypermobility Exercise For Shoulder Strength And Stability Jeannie Di Bon

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http://youtube.com/watch?v=hD3-r58cu5c

A home exercise for hypermobility that is great for shoulder joint stability. This hypermobility exercise needs to be done slowly especially on the return. Notice how the shoulder blade glides across the back. The third rep shows Hypermobile shoulders without stability. You can see the scapula lose control and this can lead to subluxation. The first two reps show good shoulder mechanics. I used 1 kg weight but you could go lighter. • Let me know how it goes for you in the comment section down below! • - - - - - - - - - • 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club • - - - - - - - - - • 👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼 • - - - - - - - - - • 📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/ • More at https://jeanniedibon.com/ • ▶︎ Instagram: @jeannie_di • ▶︎ Twitter: @jdibon • ▶︎ Facebook: Jeannie Di Bon • ▶︎ All my products: https://jeanniedibon.com/products/ • - - - - - - - - - • P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.

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