Youtor
How To Do A Functional Threshold Power FTP Test
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hDsN73cQpWc
In association with TrainerRoad. • The FTP test is the great way to benchmark your level of fitness. Simon Richardson explains some of the basics and tips to help you get the best results. • Subscribe to GCN: http://gcn.eu/SubscribeToGCN • Get exclusive GCN gear in the GCN shop! http://gcn.eu/2v • Johnny Beavan aka Chocolate Voice of GCN is riding a Haute Route event later this year and is going to be coached by our very own presenters. It's important to know his FTP so that his training plan can be done correctly. • The FTP gives a power number measured in watts that you are able to ride at for about an hour. • The test pushes you to the point that if you went any harder, your legs would fill with lactic acid and you would have to really ease off. • Former professional cyclist Simon Richardson gives words of advice and tips so that you can deliver the best results possible. • Johnny was following the TrainerRoad FTP Test which in total takes 20 minutes of the 1 hour workout. The FTP test takes place between the 30-50 minute marker. • A huge thanks to the folks at TrainerRoad. check them out here http://gcn.eu/2x • And also thanks to Cycleops for the use of the Hammer trainer http://gcn.eu/cycelops- • Subscribe to the GCN Channel to ensure you don't miss out on the complete journey of Johnny as he tackles the Haute Route. • Watch more on GCN... • GCN Presenter Challenge – John Takes On The Haute Route 📹 http://gcn.eu/2w • How To Improve Your FTP (Functional Threshold Power) 📹 http://gcn.eu/1HTHL6F • Photos: © Bettiniphoto / http://www.bettiniphoto.net/ ©Tim De Waele / http://www.tdwsport.com • About GCN: • The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! • Welcome to the Global Cycling Network | Inside cycling • Thanks to our sponsors: • Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ • Assos of Switzerland: http://gcn.eu/2hcDLGM • KASK helmets: http://gcn.eu/1FrbcHK • fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 • Topeak tools: http://gcn.eu/1Lc4HAj • Canyon bikes: http://gcn.eu/1Oge4gz • Science in Sport: http://gcn.eu/1GrXo6n • Orbea bikes: http://gcn.eu/1oks6GH • Trek Bicycles: http://gcn.eu/1RUwyGf • Vision wheels: http://gcn.eu/1qHTlMu • Zipp wheels: http://gcn.eu/1OcMUv5 • Powertap: http://gcn.eu/1XlfT2p • power2max: http://gcn.eu/1sdoPva • Rotor: http://gcn.eu/1q3vtCo • Reynolds: http://gcn.eu/1JjCDVL • Park Tool: http://gcn.eu/2hcT2Yb • Continental tyres: http://gcn.eu/2hcDQdy • Camelbak: http://gcn.eu/2h4HzqD • • YouTube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • Leave us a comment below!
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