Youtor
Dumbbell Body Workout At Home
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hGtcmoJIgJo
This workout routine is meant for those who do not go to a gym or looking for a full body routine with dumbbells only. • For many individuals they aren't able to afford a gym membership or aren't able to get to a gym; thus this routine provides a full-body, 3 day split where an individual can target all of their body parts and either gain/maintain muscle mass. It focuses upon heavy lifts and around 3 to 4 sets with 10 reps per set to increase muscle mass and gaining during exercise performance. • This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. • ✔️Day 1 • 1. Dumbbell Squat 3x10 • 2. Dumbbell Stiff Legged Deadlift 3x10 • 3. Bent Over Dumbbell Row 3x10 • 4. Dumbbell Bench Press 3x10 • 5. Lateral Raises 2x8 • 6. Standing Dumbbell Curl 2x8 • 7. Lying Dumbbell Extension 2x8 • ✔️Day 2 • 1. Dumbbell Lunge 3x10 • 2. Dumbbell Hamstring Curl 3x10 • 3. Dumbbell Deadlift 3x10 • 4. Dumbbell Military Press 3x10 • 5. Dumbbell Flys 2x8 • 6. Hammer Curl 2x8 • 7. Seated Dumbbell Extension 2x8 • ✔️Day 3 • 1. Dumbbell Step Up 3x10 • 2. Dumbbell Stiff Legged Deadlift 3x10 • 3. One Arm Dumbbell Row 3x10 • 4. Reverse Grip Dumbbell Press 3x10 • 5. Dumbbell Rear Delt Fly 2x8 • 6. Zottman Curl 2x8 • 7. Close Grip Dumbbell Press 2x8 • 🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews / Nick Cheadle @nickcheadlefitness / Zac Perna @zacperna / Marino Katsouris @marino_katsouris / Alex Bozinovski @alexbozinovski / Valeriu Gutu @valeriu_gutu / ELLIOT BURTON @elliotbfit / Roy @rbnfitness_ • #workout #training #fitness
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