RESULTS of Sheiko Intermediate Large Load How Much Do I Lift

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hMAtXKzph5w

So I ended my Intermediate Large Load program with this mock meet in the gym. I did only 8 weeks + the first two days of the comp cycle. On the morning of this day I weighed in just over 75kg/166lbs. • Next I will do Sheiko's Advanced Medium Load, which will be 4 days a week - including more weak point training and banded work. Looking forward to that! • Watch this video to see how much i lift and the results from another 8 weeks of Sheiko! I test my maxes in squat, bench and deadlift. • -------------------------------------------------------------------------- • ▶ 20-35% OFF EVERYTHING AT MYPROTEIN.COM (FIRST PURCHASE): • https://www.myprotein.fi/referrals.li... • or • USE THE CODE AT CHECKOUT: JANMIKAEL-R2 • -------------------------------------------------------------------------- • ▶ Facebook: / gammelbodagains • ▶ Instagram: / gammelbodagains • ▶ Twitter: / gammelbodagains • ------------------------------------------------------------------------- • ...and remember to make some GAINS!!

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