Youtor
Yoga For Runners Warm Up Sequence
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hN5AAiLLm6Y
6 Best DYNAMIC Stretching Warm Up Exercises • Join Our Free Facebook Group: / redefiningstrengthacademy • Dynamic stretches are a great way to warm up your body without negatively impacting power and strength. They will help you improve your joint mobility as well as your flexibility. And with these 6 moves you can also start to activate those underactive muscles to help you maintain that mobility you're working so hard to achieve. • Select even just one or two of these to include in your warm up routine before your workout so you can get more out of your training session! • 00:00 - Intro • 00:05 - 1. Lying Chest Stretch With Scorpion • 00:49 - 2. Half Kneeling Groin and Ankle Stretch • 01:50 - 3. IT Band Stretch • 03:05 - 4.Spiderman Lunge with Rotation • 04:00 - 5. Alternating Pigeon Pose • 04:52 - 6. Snow Angels
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