RISE Brutal Training From This Week

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hO5lcHEQNeQ

TIMESTAMPS BELOW the important stuff… • Programs - Email [email protected] (This is what makes the Videos Possible) • Shirts and Merch - NEVERsategear.com • Follow on Instagram: @NEVERsate • Much respect to all of you for watching these and supporting the channel! I hope this was helpful! • Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you! • TIME STAMPS • 0:15 Upcoming Collabs, Podcasts, Articles, etc… • 0:58 Releasing a new Program Called Next Level Linear • 2:24 Training Starts With Stones • 2:49 Sledgehammer Conditioning • 3:20 Squats With Chains • 5:31 Lower Body Assistance • 6:03 Sled Row/Strict Log Press Day • 6:56 Sandbag Conditioning • 7:57 Zercher Squat Ladder Challenge • 8:46 Dynamic Effort Banded Deadlifts • 9:33 Bench Stuff • 10:03 Tabata Row Protocol That I explain later • 10:18 Farmer’s Training • 10:39 Frame Yoke Medley • 11:25 Outro

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