Youtor
How to do Prison Style Burpees
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hPtjVm054jA
Follow the Steps. do em right. just an example of how it's done. • but to each their own. • #KantStop #WontStop • if your going for UNBROKEN. do not adjust your feet. no feet movement. • no stale movement. it's a flow. u must stay flowing thru out the entire routine. u don't stand there for a sec or 2. • u have to maintain the flow. if u do stale movements then u will look stale. plain and simple. • if you are not going for UNBROKEN then you must run in place. no standing around looking stale.
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