The SelfCompassion Break Guided Mindful SelfCompassion Exercise LewisPsychology

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>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hTCzhrSOvUU

Loving Kindness Meditation for Self-Compassion and Forgiveness. This Guided Meditation is designed to help cultivate compassion for mistakes and failures. This guided meditation will help you gain a sense of compassion and forgiveness for yourself and others. This compassionate meditation is also very calming and will help reduce anxiety and stress. For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster 👉 subscribe to my channel HERE: https://bit.ly/3Kev3Tw • Namaste 💜 • #drkjfoster #guidedmeditation #compassion

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