Youtor
The Hang Clean with countermovement
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hZ_WbURquqo
In the clean, the barbell is taken from the floor and ends with the athlete stood up and the barbell in a front rack position. In the hang clean, the bar is lowered to a chosen point, in this case, the knee. • The athlete lifts the bar until around waist height- where the athlete drops under the bar and secures the barbell in the front rack position. The athlete then stands up. • Want to find out more about the sports of weightlifting and para powerlifting? Visit our website today: https://britishweightlifting.org/
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