Sprouted Moong Paratha Stuff Sprouted Moong Paratha Sprouts Paratha Recipe

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Sprouted Moong Paratha | Stuff Sprouted Moong Paratha | Sprouts Paratha Recipe | Moong Bean Paratha. • We all love to eat parathas for breakfast, lunch, and even dinner. Different varieties of parathas can be made with combinations like potato, potato onion, paneer, paneer gobi, methi aloo, or only gobi. Also, parathas can be made of lentils which also taste good and are very healthy. • Sprouted moong is a whole moong that is washed and soaked in water for a couple of hours. Water is drained out and kept in a warm place for the sprouts or tiny roots to form. Sprouted moongs are healthier, high in protein, and full of vitamins. • Sprouted Moong Paratha | Stuff Sprouted Moong Paratha | Sprouts Paratha Recipe | Moong Bean Paratha- step by step instructions. • You can eat them in a salad by just adding cucumber, tomato, lettuce leaves with a sprinkle of chat masala, and a juice of a lemon. In Maharashtra sprouted moong is used to make the famous dish Misal. If you are looking for weight loss options - have sprouted moong every day. Even the sprouted moong curry tastes amazing. • So I thought let me share that sprouted moong parathas that are delicious to eat but also full of nutrition. To make it more healthy and tastier I have added mint leaves, spring onions, methi leaves along with some Indian spices to the sprouted moong mixture. And the paratha dough is prepared using wheat flour, spinach, and fresh fenugreek leaves. The sprouted moong mixture is stuffed in the dough and paratha is rolled out. These parathas are very healthy, delicious, and full of vitamins. • This is a very good option for the kid's tiffin box and even for the office lunch box. One paratha is sufficient to keep you full for the day. • Please do try this recipe and let me know your views in the comment section below:- • Recipe:- • Ingredients:- • Sprouted Moong (अंकुरित मूंग) - 1 ½ cup • Spinach (पालक) - 1 cup chopped • Fresh Fenugreek (ताजा मेंथी) - ½ cup chopped • Mint leaves (पुदीने की पत्तियां) - ½ cup chopped • Green chili (हरी मिर्च) - 2 • Ginger (अदरक) - ½ inch • Fresh Coriander (ताजा धनिया) - some • Spring Onion (वसंत प्याज) - ¾ cup chopped • Spring Onion leaves (वसंत प्याज के पत्ते) - ¼ cup • Wheat Flour (गेहूं का आटा) - 2 cups • Salt as per taste (स्वादानुसार नमक) • Red Chilli Powder (लाल मिर्च पाउडर) - ½ tbsp • Coriander Powder (धनिया पाउडर) - ½ tbsp • Garam Masala (गरम मसाला) - ½ tsp • Mango Powder (आमचूर पाउडर) - ¼ tsp • Turmeric Powder (हल्दी पाउडर) - ¼ tsp • Asafoetida (हींग) - ¼ tsp • Potato (आलू) - 1 boiled • Cumin Seeds (जीरा) - 1 tsp • Oil (तेल) - 2 tbsp • Ghee (घी) - for frying paratha • Subscribe to Indi Kitchen for more recipes • Like us on on Facebook: https://bit.ly/2TsAQwn • Follow us on Instagram: https://bit.ly/2TuX40N • Follow us on Twitter: https://bit.ly/2XpPTZf

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