How To Run A Sub 45 Minute 10k Run Training amp Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hbwGciUVpWs

We all want to run faster, don't we? The 10k is a great test for any runner and if you're looking for a new target then doing running it in 45 minutes is a great one! With training and race tips, Heather and Mark are here to make sure you smash past that barrier! • Subscribe to GTN: http://gtn.io/SubscribetoGTN • Check out the GTN Shop: https://gtn.io/IO • If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 • Submit your content here: • https://upload.globaltrinetwork.com/ • Watch more on GTN... • 📹 How To Run A Sub 90 Half Marathon 👉 https://gtn.io/Sub90HM • 📹 How To Run A Sub 40 Minute 10km Race! 👉 https://gtn.io/10kmSub40 • • Music - licensed by Epidemic Sound: • ES_Let It Burn - Cushy • ES_On the Keys of Steel - Dusty Decks • ES_Overthinking - Dylan Sitts • ES_stuck up top - Justnormal • ES_Sun - Osoku • Photos: © Triathlon / Getty Images • The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! • With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: • How to swim, bike, and run faster with expert knowledge • Try our session ideas • Investigations into wide ranging topics • The best triathlon bike tech and gear with pro know-how • In-depth, entertaining features from the heart of the sport • Chat, opinion and interact with us across the channel and on social media! • Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! • Welcome to the Global Triathlon Network. • Thanks to our sponsors: • Canyon bikes: http://gtn.io/canyon-bikes • ENVE wheels: http://gtn.io/ENVE-wheels • Felt bicycles: https://gtn.io/Felt • KASK helmets: http://gtn.io/kask • ON Running: http://gtn.io/On-Running • Orca: http://gtn.io/Orca • Park Tool: http://gtn.io/parktool • Profile Design: http://gtn.io/profiledesign • Team Bath: http://gtn.io/TeamBath • Wahoo: https://gtn.io/Wahoo • Zwift: http://gtn.io/zwift • YouTube Channel - http://gtn.io/YouTube • Facebook - http://gtn.io/Facebook • Instagram - http://gtn.io/Instagram • Twitter - http://gtn.io/Twitter • Google+ - http://gtn.io/GooglePlus • Strava Club - http://gtn.io/stravaclub • GMBN Tech - http://gmbn.tech/subscribe • GCN Tech - http://gcntech.co/subscribe • EMBN - http://embn.me/subscribe

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