Youtor
Chrono Exercise Presentation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=heNLcGlm7Tk
While many of us know that consistent exercise can increase the duration and quality of our sleep, the time of day we exercise can also have an impact on sleep. In this presentation, we give you the tools you need to find out how to schedule your exercise around your natural circadian rhythm and tips for night workers to overcome the issues in circadian rhythm disruptions. • Access the sleep chronotype quiz here to get insight on your natural circadian rhythm: https://sleepdoctor.com/sleep-quizzes...
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