Ultimate Guide To Neckties How To Tie A Tie

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=heZtnZv5ZdE

Learn how to apply Kinesiology Tape for NECK PAIN NECK STIFFNESS by following our K Taping guide. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide dynamic support and pain relief. • Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines... • Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise. • ----------------------------------------------------------------------- • STEP 1 - MEASURE CUT TAPE • Measure the tape from the upper back to the hairline • Cut a Y Strip by cutting a strip of tape in half • Rip the ends of the Y-Strip • STEP 2 - STRETCH THE NECK AND LAY DOWN YOUR STRIPS • Lay the base of the Y-Strip with 0% stretch between the scapula • Apply the tail with 0% stretch up the back • Tilt the neck downwards and to the left • Apply the right tail of the Y-Strip with 0% stretch • Repeat for the other side and stretch in the opposite direction • STEP 3 - STRETCH THE TAPE ACROSS THE BASE OF THE NECK • Slump the head forwards • Prepare an I Strip and remove the central piece of backing paper. • Apply the I-Strip with 50% stretch across the neck • Lay the ends with 0% stretch • Finish by rubbing the tape to activate the adhesion • That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating. • Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines... • ------------------------------------------------------------------------ • • To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines... • IMPORTANT: • Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice • Stop using if you have an allergic reaction • Do not use on broken skin

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