Pilates Exercise Side Kick Kneeling Pilates Anytime

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hgLDMHCcw4k

Muscle Focus: Abdominals and glutes. • Objective: Strengthen the torso and glutes. Improve balance and coordination. • Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee. Place your left hand behind your head. • Movement: Kick your left leg forward and back while keeping the torso stable. After a number of repetitions, place the left knee onto the Mat and repeat on the other side. • Precautions: Keep the torso and pelvis stable as the leg moves. Actively lift the side body away from the Mat while drawing the abdominals in and up. Those with knee problems should avoid this exercise. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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