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💪 Get our Neck Thoracic Resilience program here: https://e3rehab.com/programs/resilien... • In this video, I show you my favorite thoracic mobility exercises. • 💪 PROGRAMS: https://e3rehab.com/programs/ • 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ • 🏆 COACHING: https://e3rehab.com/coaching/ • 📝 ARTICLES: https://e3rehab.com/articles/ • 👕 APPAREL: https://e3rehab.com/clothing/ • 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... • AFFILIATES: • 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab • 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS • 📚 CSMi: https://humacnorm.com/e3rehab • 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ • Follow Us: • YOUTUBE: https://www.youtube.com/@e3rehab?sub_... • INSTAGRAM: / e3rehab • TWITTER: / e3rehab • FACEBOOK: / e3rehab • TIKTOK: / e3rehab • Introduction - 0:00 • Thoracic Spine Anatomy and Function - 1:20 • Thoracic Spine, Posture and Pain - 2:48 • Exercise 1: Open Book - 3:47 • Exercise 2: Foam Roller Extension - 4:02 • Exercise 3: Bench Mobilization - 4:27 • Exercise 4: Thoracic Windmill - 4:43 • Other Options - 5:00 • ___ • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/3... • https://www.ncbi.nlm.nih.gov/pubmed/2... • ----- • Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. • -- • MUSIC: • Happy Life by FREDJI / fredjimusic • / fredjimusic • Music promoted by Audio Library • Happy Life – FREDJI (No Copyright Music)

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