Mental Health Depression and Anxiety Ft Kavyal Sedani Meri Saheli Podcast

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Mental Health, Depression and Anxiety Ft. Kavyal Sedani - Meri Saheli Podcast • 0:00 - Intro • 0:30 - Why is talking about Mental health important • 0:50 - Dr. explains the reason for it • 3:51 - How does mental health affect your body parts • 6:45 - How intelligent is our body and how it reflects our teeth as well • 7:42 - How to be alarmed, that it needs a solution • 9:30 - Why is journalling important? • 11:00 - Why you shouldn't get comfortable with pain • 11:35 - Romanticising mental health issues • 14:20 - Reasons for Mental health issues • 19:00 - Signs of good mental health • 19:54 - Holi incident • 21:40 - How does good mental health affect our relationship • 22:00 - Universe shows you signs • 26:10 - Why Mental health is more in women • 30:50 - Mental health in men • 34:05 - Mental health issues in children • Welcome to episode 10 of the 'Meri Saheli Podcast'. In this Podcast, we have brought life coach and healer Kavyal Sadani. She explains how Mental health issues impact our mind and body, and that there are physical symptoms we can experience in the body. Our body part gets affected by stress and other kinds of negative emotions and starts giving us signals that we need to understand. • --------------------------------------------------------------------------------------------------------------------------------------------------- • Follow us on Social Media - • Website - https://www.merisaheli.com/ • Instagram - / merisahelimagazine • Facebook - / merisahelimagazine • Twitter - / merisaheliind • Pinterest - / merisaheli • ----------------------------------------------------------------------------------------------------------------------------------------------------

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