Varied Not Random 155 If CrossFit never existed what would we do

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hjNP-RrykgQ

EPISODE NOTES: • A VNR listener asked the question, what would Pat Adrian be doing if CrossFit never existed? • Pat Adrian answer this question with regard to physical fitness, as well as occupation. • PREVIOUS EPISODE: • VNR #154: Cheating on CrossFit with BodyBuilding • • Varied Not Random #154: Cheating on... • You can improve your fitness help support the VNR podcast at the same time. • VNR offers a variety of programs to help you on your fitness journey. • Whether you want to get your first pull-up or focus on lifting, we've got you covered. • Click the link below to view all the VNR programs. • https://programs.btwb.com/vnr • ABOUT PAT: • Pat Sherwood has held credentials up to including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream hates handstand push-ups. • ABOUT BOZ: • Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: • San Francisco CrossFit: 2006-2011 • CrossFit Brisbane (Australia): 2011 • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 • He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. I love this stuff! • PODCAST AVAILABLE ON: • Apple: https://apple.co/3si7dfW • Spotify: https://spoti.fi/3uOIZLT • Google: https://bit.ly/3di0fDt • Amazon: https://amzn.to/3dVwh7e

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