Lunge Assessment

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YOUR LINK HERE:

http://youtube.com/watch?v=hlVbaXdCszs

Start the Lunge Assessment in a seated position. Then stand up and put your back foot at the marker and your front foot at the other. Then cross your arms and lower your back knee to the floor. Perform 3 reps and then repeat on the other side. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com

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