Vajrasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hlabeelL1xg

Stay at Home, Stay with Yoga • Feeling stressed during these difficult times can give rise to digestive problems. Yoga can help reduce stress-related digestive issues from the comfort of your homes. • Improve your digestive health by following our daily tips on Yoga. • Today let’s learn about Vajrasana. • For best results, watch and study the video clip a few times and follow it up by practicing Vajrasana while listening to the audio instructions of the video clip. • Caution: • Persons suffering from piles should not practice this āsana. • Those who are suffering from knee pain and ankle injury should avoid practicing this asana. • Vajrasana is recommended after eating as it helps with digestion. • Benefits of practicing Vajrasana: • -This āsana is good for digestion. • It strengthens thigh muscles and calf muscles. • #YogaAtHome #StayHomeStaySafe

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